CALM
a 7-day online course to help you switch off your anxiety so you can finally breathe, sleep and live peacefully again
Dissolve your anxiety
Imagine being able to switch off your anxiety so you no longer feel anxious on waking each morning.
Maybe you’ve already tried CBT already, you journal to empty your thoughts onto paper, or use meditation apps to try to find stillness, but you keep getting stuck in loops you can’t seem to break free from.
Once you get to the real energetic roots of anxiety and panic attacks using Compassionate Self-Healing, you can gently step out of them, and in doing so, permanently switch off all of the limitations that anxiety causes in your life.
“The course reached the sources of deep and lifelong patterns of anxiety and reset them, and gave me a brand new sense of emotional clarity and freedom.”
— Hannah E. 1/2
“I felt so held throughout the Calm course and for the first time in years, my low-level anxiety is just… gone.”
— Olivia I
It is possible to live anxiety-free
When you switch off your anxiety, panic and overwhelm, you’ll regain time, headspace and freedom to enjoy a more expansive life with more inner-peace, whether that’s:
Waking up without that tight, anxious knot in your chest
Attending social events or meetings without overthinking or catastrophising
Being able to be in a situation that was a previous trigger to panic attacks and feel relaxed
Sleeping through the night without sudden dread or racing thoughts
Feeling safe, grounded, and clear in your body for the first time in years
Other people before you completely switched off their anxiety using the techniques inside Calm and it is possible for you too.
“I used to be claustrophobic, healed with hypnosis but the fear of it coming back was present… Yesterday I went to a massive event with 20,000 people, everyone left to get to the subway at the end and I even felt relaxed down in the station which is a miracle. Thank you so much!”
— Nathalie P.
Inside Calm
Calm is a 7 day online course to work through in the comfort of your own home, at your own time to reprogramme and release fear and anxiety to bring inner peace.
What to expect:
Tried-and-tested techniques to help you get to the root of your panic attacks by reprogramming fear in the body to switch off your loop of anxiety permanently.
7 days of daily gentle but powerful meditations and visualisations to reprogramme your relationship with fear and control, where you have an active role in your healing, making the choices you need to step into a more expansive version of you.
Techniques to help with integration of any trauma release work and emotional work as you work through the course, as well as strengthening your nervous system.
Energy exercises and physical techniques to counter any problematic in-the-moment worries or when you are stuck in flight or fight or have had a big shock and feel ungrounded.
Life-long practices that can be used for any future worries that may arise.
Calm is the equivalent of working with a CSH practitioner for five 1:1 sessions.
“I have experienced alexithymia and overwhelming emotions all my life, and this work has helped me gain clarity and understanding. It is gentle but very powerful.”
— Hannah E. 2/2
Calm
A 7 day online course which you can work through at your own pace at home, to help break free from anxiety, end panic attacks and release overwhelm.