Resources

Guided meditation: learn how to access and strengthen your internal connection, and release any subconscious and energetic blocks that are stopping you from getting your answers internally.

Somatic visualisation: Learn the powerful practice of how to release your stored emotions from three main centres of your body using the Release meditation for £9.99. Includes the Higher Self Meditation.

Video: use this exercise to check whether you can actually recognise overwhelm, one of the key reasons for burnout, and how to heal that tendency if you can’t in just 3 weeks to prevent any future crashes.

Instagram: Quantum leap into your Authentic Self. Use this powerful visualisation at least three times to unlock your ability to speak your truth.

TikTok: Release your inner child’s stored emotions using Contact Work - one of the many techniques used in Compassionate Self-Healing

TikTok: Discover the three main energetic origins of Rheumatoid Arthritis and how to release one of them using this exercise.

Podcast: On the With Livy podcast Amy discusses: Unlocking the messaging behind your symptoms, blindspots in healing and the link these have with being an empath, how regulating your nervous system isn’t the final switch for definitive healing.

Podcast: speaking with Fiona Killackey on the My Daily Business podcast about how and why I left my successful design career to start The Reconnected Self, and discussing how illness shows up especially in working women and much more.

Podcast: An episode of the Perception Podcast with host Caroline Partridge where Amy talks about 'Compassionate Self Healing' and the origins of illness, trans-generational trauma’s impact on illness, and how are inner child shows up when we are triggered.

An 8-Day online program, which you can work through at your own pace at home, to help create permanent, lasting change in your relationship with anxiety, and completely free yourself from panic attacks.

YouTube: A targeted meditation that works cumulatively, so use it daily and allow your nervous system to become fully accustomed to it.

YouTube: This 18 min meditation can be used in the moment when you are suffering from distracting symptoms, pain, or anxiety to help bring yourself back into balance. It is not a part of the process I use but can be used as a tool when you are having an off day.