Resources
Discover the roots of CSH and Amy’s journey to becoming symptom-free, and a chance to dive deeper into aspects of the modality, together with some of the most popular tools and techniques from her social media.
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Podcast: On the With Livy podcast Amy discusses: Unlocking the messaging behind your symptoms, blindspots in healing and the link these have with being an empath, how regulating your nervous system isn’t the final switch for definitive healing.
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Podcast: speaking with Fiona Killackey on the My Daily Business podcast about how and why I left my successful design career to start The Reconnected Self, and discussing how illness shows up especially in working women and much more.
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Podcast: An episode of the Perception Podcast with host Caroline Partridge where Amy talks about 'Compassionate Self Healing' and the origins of illness, trans-generational trauma’s impact on illness, and how are inner child shows up when we are triggered.
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YouTube: Online Q&A focusing on the missing link of being an empath and how it links EDS, autism and neurodivergence, autoimmunity and various other chronic illnesses.
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YouTube: A targeted meditation that works cumulatively, so use it daily and allow your nervous system to become fully accustomed to it.
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YouTube: This 18 min meditation can be used in the moment when you are suffering from distracting symptoms, pain, or anxiety to help bring yourself back into balance. It is not a part of the process I use but can be used as a tool when you are having an off day.
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Instagram: Quantum leap into your Authentic Self. Use this powerful visualisation at least three times to unlock your ability to speak your truth.
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TikTok: Discover the three main energetic origins of Rheumatoid Arthritis and how to release one of them using this exercise.
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Portal: A space where we have self-led courses where you can actively start the work of CSH.
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