Self-directed Courses
Welcome to the self-directed courses.
This is a designated place for you to step into your own healing, your power, and an even more expansive version of you using Compassionate Self-Healing.
You might be here because you are feeling blocked by anxiety or mental anguish, it might be physical illness or life triggers that are limiting you. Whether its chronic pain, anxiety, autoimmune conditions, digestive issues, or other debilitating issues, the beauty of working on these courses here, and stepping into the work yourself, is that those limitations can be reversed by you reclaiming your power.
No one can give you your power back, it is for you to take back, and the first step of that is in the act of choice, of choosing what you need. Every time you direct your own healing, you are stepping into that empowerment which is what ultimately leads you to the big shifts that you are after.
You are your own best healer and this is your space to remember how.
Start here:
These two courses are excellent primers to optimise you for the work of Compassionate Self-Healing, both for the transformational courses or 1:1 sessions.
1. Connect
Access and strengthen your internal connection, and release any subconscious and energetic blocks that are stopping you from getting your answers internally.
2. Essentials
This audio course covers 5 Key foundational areas that reduce the time it takes to reach your goals: Alignment, the Pin-drop, Speech, Acceptance, and the Urgency to heal. Learn how to release limiting beliefs, plus a method to break through a Belief Loop, (which prevents you holding the belief that healing is possible).
Choose your next steps…
The Thyroid Course
Our new course to help with Hashimotos Thyroiditis and Graves’ disease and everything thyroid.
Uncovering Autoimmunity
Learn how to uncover the emotional root of your autoimmunity and unexplained symptoms.
Calm
Step out anxiety, overwhelm and panic attacks permanently in this 7-day course, using powerful interventions from Compassionate Self-Healing which teach you how to reclaim your inner peace yourself.
Ease
Learn how to listen to and heal your chronic pain with audio lessons inside this online audio course.
Release
A guided visualisation to access and release stored emotions from three key centres of your body which can be contributing to illness and imbalance in the body.
Lighten
Step out of reactivity to stress and triggers so you can return to balance while gently releasing the stored trauma.
Recognise overwhelm
Learn to recognise overwhelm, one of the root causes of burnout, and rewire the pattern in just 3 weeks, so you can stop future crashes before they start.
“I felt so held throughout the Calm course and for the first time in years, my low-level anxiety is just… gone.”
Olivia, I
Your symptoms are your body’s way of telling you there is something deeper needing attention.
Unlocking Stored emotions from unprocessed experiences, limiting subconscious beliefs, trans-generational trauma and other energies that aren’t yours, can all be part of the investigative process.
Compassionate Self-Healing looks at all of these frequent origins of imbalance and a whole lot more, to help you step into the versions of you that live with less and less limitation. Inside the sanctuary you’ll find CSH tools, practices and guidance to support this journey of emotional growth.