Reconnect To Your True Self
Uncover the trauma and beliefs keeping your body stuck, so you can finally heal and start living the life you desire.
Whether it's an autoimmune condition, chronic pain, stress, daily anxiety and overwhelm - or you're ready for your next level in your career, relationship, or business - you've probably tried a lot already.
Reiki. Cold water therapy. Protocols, specialists, supplements, maybe therapy too. And some of it has helped.
But if your symptoms keep returning, or you still don't quite feel like yourself, it's not because you haven't tried hard enough. It's because there are blind spots; the beliefs and emotions your body is still holding onto that none of those approaches have fully reached.
Underneath it all, there are usually a few beliefs running the show; things like "it works for everyone else, but not for me"; “It’s not safe to be visible and out in the world”,“If I am available and well I get burdened with responsibilities”, or “I don’t deserve good things”. We also carry unprocessed emotions like shock, grief or anger that our bodies have been carrying from past experiences, sometimes for years (or generations) without us realising.
Beneath the symptoms, the anxiety and the patterns that keep repeating, there's a version of you that already knows what you need. One that knows they are not lost or broken but just stuck from traumas, inherited or collective beliefs and emotions you never got to process.
Reconnect to Your True Self helps you with this.
To find and heal the blind spots underneath your symptoms and patterns, so the voice that was there all along finally comes through clearly again. You'll learn to hear your own inner knowing, work through the wounds keeping you stuck in the same cycles and bring yourself back into alignment to heal.
If you want lasting relief from symptoms and patterns that keep returning, not just temporary fixes, you need to clear what's blocking you, not just work around it.
Think of yourself as a river. You were always meant to flow freely. But trauma, stuck emotions, and old beliefs settle like boulders across the riverbed. To remove the boulders you need to:
1. Heal trauma at the root
Learn how to safely identify and release emotions stored from past experiences, even the ones you've buried or kept hidden from yourself, using a trauma-informed method, removing the boulders instead of just easing the pressure around them
2. Release the beliefs keeping you stuck.
Understand the beliefs keeping you stuck in situations, or preventing you from moving forward with healing and learn how to release them so you can finally reconnect to your own inner knowing and build your self-trust.
3. Break the repeating cycles.
Understand why certain things stay on repeat, so you finally see why something you thought you'd already healed keeps coming u and how to move it for good this time.
If you're ready to move past:
Feeling like you've already done "all the work" the therapy sessions, the protocols, the specialists, the supplements and still waking up not feeling like yourself, still carrying symptoms nobody can quite explain.
Watching your anxiety, pain, or old patterns ease for a while, only to quietly creep back in weeks or months later, leaving you wondering if anything really changed at all
Constantly looking outside yourself for the next answer, the next book, the next practitioner, the next protocol — because you've lost touch with your own inner knowing and don't quite trust yourself to know what you actually need
…and you're ready to experience:
Real, lasting relief that actually changes your life for good, not another short-term fix you'll need to repeat again in a few months.
Finally understanding why certain symptoms, situations or emotions kept resurfacing, and knowing exactly how to release them for good this time.
A steady, quiet trust in your own inner authority; feeling fully like yourself again, saying no when you mean it; and no longer needing to look outside yourself for the answers that were always within you.
This course is not for you if you're currently experiencing significant difficulties with reality testing, obsessive rumination, severe anxiety, paranoia, or persistent negative thought patterns that affect how you interpret information.
If you are unable to access your own internal yes or no (or use Connect), this course isn't right for you just yet, a few sessions with a CSH practitioner first may help you unlock this.
Reconnect to Your Self teaches you:
A trauma-informed method for healing at the root
You'll learn the Healing Nest Method, a repeatable method for identifying and releasing emotions from past experiences. This includes building your own "nest" as a safe container for the work, learning how to apply it when you're triggered or activated in daily life.
You'll also learn how to work specifically with dark or deeply suppressed trauma, at a pace that feels safe for you with clear guidance for what to watch for and how to move through it without becoming overwhelmed. By the end, you'll have a tool you can return to for the rest of your life, any time something new surfaces.
An understanding of your own energy, past and blocks
You'll come to understand your own internal architecture, how unprocessed emotions can translate into physical illness, and how trauma can be transgenerational, carried in your family patterns without you ever realising it.
You'll learn to identify your Core Safety Wounds and Core Emotions, name them so they can finally be released, and recognise your own blind spots. If you're someone who feels everything around you deeply as an empath, you'll learn how to strengthen your own sense of self so you're no longer absorbing what isn't yours.
you'll learn to spot the energetic loops running underneath your life, the reason something you thought you'd already healed keeps coming back and exactly how to close that loop for good.
A path back to your own inner authority and boundaries.
Through the Questioning Method, you'll learn to dismantle the beliefs holding your patterns in place, layer by layer, through sets of questions, until you reach the real root.
You'll learn to define and understand your Boundary Wounds, both external (how you let others treat you) and internal (how you treat yourself), and how to work through them thematically rather than one crisis at a time.
You'll also learn how to prime yourself for lasting success, understanding the collective beliefs and common limiting programs most people carry without knowing it, and how to raise your baseline so healing becomes easier to sustain, not harder.
By the end of the course, you'll trust your own inner knowing again, no longer needing to look outside yourself, again and again, for the next answer. When your authentic self is revealed, your world can look very different.
Suddenly you might feel safe to speak up where previously you felt you needed to stifle your voice. Events and situations which in the past may have felt threatening suddenly lose their danger, and you have a new-found sense of internal ease. Where life may have felt like it was being lived in black and white, now it appears in colour. And where joy may have previously seemed absent, a curiosity and zest for life begins to emerge.
The shifts begin small, but in retrospect, an avalanche is quietly occurring. As the limiting mindsets dismantle, a whole new outlook is being built; one that befits the larger, more expansive state you've revealed.
What you’ll receive:
10 course modules (audio and written training) to uncover the trauma and subconscious beliefs keeping you stuck so you can heal and finally attract the life you desire. Move through the work at your own pace, and revisit any module whenever you need to.
1 comprehensive workbook to work through the exercises, questioning process and reflections alongside the modules
1 live Q&A session with Amy bring your question directly and get support as you move through the work
Option to book 1:1 sessions with a practitioner if you want additional, personalised support at any point
Lifetime access for as long as the course is available, so you can return to it any time.
This course is an invitation to go inward. To understand and explore the emotional and energetic patterns your body may have accumulated over time and begin understanding yourself in a whole new way. This is how we reconnect with our true self and reclaim our lives.
Reconnect To Your True Self Investment
Full price
£699.00
Instalments
2 x £349.50
I know how you feel because I’ve been there too...
I got handed my diagnosis after about 300 other illnesses and I thought, right this is ENOUGH. I am not going to be on medication for life.
Every time I tried something new and it didn’t work, the grief was huge. And I kept having to pick myself up again and believe again that this might be the thing.
What I wanted more than anything was to stop having to search for answers.
To finally to get to the root of what was happening.
That’s where I am now.
And maybe you recognise this.
Maybe like me you’ve tried everything from seeing multiple nutritionists and functional medicine specialists, meditation, naturopathy, bioidentical hormones, ALL the supplement adjustments known to humankind, microbiome rebalancing, detoxing, removing ‘endocrine disruptors’, E.F.T. , hypnotherapy, nervous system work, T.R.E, red-light therapy, kinesiology, autoimmune diets, gluten removal, energy medicine, genetic analysis and much, much more.
Maybe you are tired of looking for answers externally, because you feel you are going in circles, rather than where you need to get to but you know deep down this is possible for you. This is why I created this course.
Frequently Asked Questions
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If you get a Yes via our free resource, Connect. If you are ready to stop managing symptoms and start getting to the root of them to heal. You can find the Terms and Conditions of the course here.
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If you’d like to check whether you’re suitable for the course, please contact me amy@thereconnectedself.com
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Rather than repeatedly processing individual experiences or events, the work focuses on identifying and dismantling the underlying emotional and energetic structures that keep symptoms and behaviours returning, even after extensive healing work. It’s deeply educational, appealing to the psychology and the why behind what’s happening in your body.
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Results can’t be guaranteed, as everyone’s healing journey is different. Please see our mini course Essentials for more information on this. Outcomes and timelines vary based on your individual history and experience. Your results will be directly related to the level of presence, focus, and commitment you bring to the course. This work is most effective when you make intentional space for it.
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Yes, this course is fully trauma-informed. You’ll be guided on when it’s appropriate to approach something analytically and when it’s better to work without revisiting an experience. The course does not require revisiting or reliving past traumatic experiences. You can complete the entire process without ever returning to specific past events.
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If something feels unclear or you feel unsure how to proceed, you can raise a question in the live Q&A or access the replay if you can’t attend live. You also have the option of booking a 1:1 session with a Compassionate Self-Healing Practitioner.
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A limited number of reduced-rate places are available for those experiencing financial hardship. These are means-tested. Please contact me directly at amy@thereconnectedself.com
for details on how to apply.
Reconnect To Your True Self
Uncover the trauma and beliefs keeping your body stuck, so you can finally heal and start living the life you desire.
Disclaimer
This course is for educational and personal development purposes only. It is not a medical treatment and does not constitute medical advice. The Reconnected Self Limited is not a licensed medical provider. Always consult your GP or a qualified healthcare professional before making any changes to your medication, treatment plan, or health routine. Never stop or reduce prescribed medication without medical supervision. Results are not guaranteed.