Recognise Overwhelm
It’s possible to heal from cycles of illness, burnt out, fatigue and flare ups when you learn to recognise your body’s signals that it’s feeling overwhelmed. In this video you will learn how to recognise overwhelm and rewire the pattern in just 3 weeks, so you can stop future crashes before they start.
Try this practise now and come back to it keep strengthening your connection to your body so you can heal.
Choose your next steps
Discover our best selling courses inside our online sanctuary, the Reconnection Space, to ease anxiety, heal chronic illness and release stored emotions with Compassionate Self Healing
Calm
Step out anxiety, overwhelm and panic attacks permanently in this 7-day course, using powerful interventions from Compassionate Self-Healing which teach you how to reclaim your inner peace yourself.
Ease
Learn how to listen to and heal your chronic pain in this guided video and lesson, which teaches you a powerful, comprehensive practise to get the answers to your pain, heighten your ability to communicate with your body, and so receive the message it is trying to tell you.
Release
A guided visualisation to access and release stored emotions from three key centres of your body which can be contributing to illness and imbalance in the body.
“EASE has been simply amazing. Very clear, easy to follow and understand…I've been pain free for the days since the course, I've had the pains daily for the past 11 years so it was a profound change.”
Eva R.